This website is for educational and informational purposes only.
The information contained in this website is for educational and informational purposes only, and is made available to you as tools for your own use. I provide information concerning, but not limited to, the maximizing of human health and optimizing wellness, not medical advice. The information contained in this website is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other health care professional. I am not a medical health practitioner or mental health provider in any capacity. I am not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, or cure any disease, condition or other physical or mental ailment of the human body. Instead, I serve as a coach who helps you reach your own health and wellness goals through implementing small, positive, healthy, sustainable lifestyle changes. Always consult your physician or health care provider before beginning any new diet or significant change in physical activity.