Health and Wellness Resource Page – best website for learning about limiting or avoiding dairy for the many health benefits

Dairy Ingredient List – easy reference for the MANY hidden sources of dairy

Essential Oils For Beginners – a simple, easy to follow eBook about basic essential oil usage and safety Source: dōTERRA eBooks

Instant Pot – “The Instant Pot® line of products are truly tools for a new lifestyle and especially cater to the needs of health-minded individuals, those with special dietary restrictions, the do-it-yourself food enthusiasts and anyone looking to save time in the kitchen while providing nutritious, well-balance meals. ” Source: – a great online store that “offers savings up to 50% off retail on the healthy products you want and need, including vitamins, supplements, health foods, sports nutrition products, bath & beauty favorites, even home and pet products.” Source:

Enjoy Life Foods – a full line of delicious clean, allergy-friendly, non-GMO, gluten free snack foods, including my favorite chocolate chips 🙂